Healing Your Wounded Inner Child: A CBT Workbook
Healing Your Wounded Inner Child: A CBT Workbook
🙌 Heal Your Inner Child, One Exercise at a Time
🌟 Master Emotional Resilience and Conquer Past Traumas.
💪 Maintain Momentum and Consistency on the Path to Recovery.
Couldn't load pickup availability
Dealing with a lot from your past? This workbook will help you heal your inner child using CBT techniques.
Dealing with past trauma can mess up your relationships and happiness, but hey, it's not your fault.
This workbook dives into your past, helping you figure out why it's still messing with your present.
It's got exercises and stuff to help you understand your feelings, deal with tough emotions, and build healthy coping skills.
Say goodbye to that negative voice in your head!
You'll learn:
- How your past affects you now
- Tricks to handle your emotions
- Skills to move forward
- Boosting your self-worth
Time to put the past behind and start living your best life!
It's never too late to kick that old trauma to the curb and find peace and joy.
Take charge of your future now!
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Secure Payments
4.9/5 Happy Customers
Instant Download
Address Unresolved Trauma
Work through the trauma of your past and set a course for recovery with guided CBT techniques.
Build Self-Worth & Esteem
Cultivate a positive self-image and increase your self-esteem with empowering exercises.
Transform Your Life
Lay the groundwork for a future filled with peace, joy, and meaningful connections.
How Will This Benefit Me?
No doubt, using CBT healing techniques will help you on your healing journey. These are some of the many benefits:
Testimonials
-
★★★★★
Wow, just wow...
Engaging with this workbook has been a game-changer. The CBT exercises are thoughtfully crafted, pushing me to confront my past with courage. It's an indispensable resource for anyone serious about healing.
-
★★★★★
This Was Life-Changing!
This isn't just a book; it's a journey through your psyche. The CBT techniques have given me a new lens to view my experiences and the tools to heal. Absolutely transformative!
-
★★★★★
You'll Want to Try This...
I’ve seen a significant change in how I process my emotions since starting with this workbook. It’s like having a therapist in your pocket—guiding, challenging, and supporting you every step of the way.
Customer Progress
But don't just take our word for it—here's what our customers have to say about how the Inner Child CBT Workbook has helped them.
The Results
92%
have recognized patterns that have shaped their lives and have started to implement positive changes.
88%
have remained engaged and proactive in their healing journey, thanks to the workbook’s structure and guidance.
90%
have reported a newfound understanding of their childhood trauma after working through this CBT workbook.
Our Promise to You
Frequently Asked Questions
Is This A Fully Digital E-Book?
Is This A Fully Digital E-Book?
Yes, this is a fully digital product that will be available to access right after you purchase. You can also print it out if you want to have it physically.
How Will I Receive My Workbook?
How Will I Receive My Workbook?
You will receive a link to download or access the workbook immediately after your purchase.
How Do I Open The Workbook?
How Do I Open The Workbook?
You can open it very simply with any PDF reader like Word, or with note-taking tools like GoodNotes, which are all free and easy to download.
Am I Able To Read My Workbook Across Multiple Devices?
Am I Able To Read My Workbook Across Multiple Devices?
Yes, you will be able to sync your journal across your iPhone, Mac, iPad, and Windows computer.
Are There Any Hidden Costs?
Are There Any Hidden Costs?
Absolutely not, there are no subscriptions or hidden costs. You can always access your digital e-book by paying once!