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Atomic Habits E-Book

Atomic Habits E-Book

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📘 Over 15 million copies sold worldwide

🌟 Featured in Time, The New York Times, and Wall Street Journal

💡 Transform your life with small, actionable changes

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Atomic Habits E-Book

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The #1 New York Times bestseller. Over 4 million copies sold! 

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • ...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author: James Clear
Publisher: Avery Publishing Group
Published: 10/16/2018
ISBN: 9780735211292

About the Author

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

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  • ★★★★★

    This is a Must Read!

    Atomic Habits cleared stuff up for me. Simple rules, lasting impact. I was able to stick to my resolution effortlessly and when I slide (yes, from time to time), I am able to resolve to get back on track and follow through. I even read sections of it for my kids for bed time reading sometimes. When I feel hopelessly off track sometimes, I reach out for this book and draw inspiration to get back on track. Buy this, you won't regret it!

    Alyssa M.

  • ★★★★★

    Loved it <33

    I read this book in about 2 weeks. It has a lot of interesting methods and points that I would not have normally thought about. The author makes great use of many anecdotes and also utilizes past research to support his points. So not only are his points backed by scientific research, but they also make sense. I have started to put some of the strategies in use and it indeed does make a difference in my life. I would rate this book at a 9.3/10.

    Jenna O.

  • ★★★★★

    Wow, props to the writer.

    I can honestly say this is the first self-help book I've ever read that I actually enjoyed reading and it just made sense. I discovered a lot of the things that I was already doing were in this book which helped it make sense of why those things were working for me. Would definitely recommend anyone giving it a try.. I just can't say enough good things about this book I will probably end up reading it again and I hate hate hate to read.....

    Megan T.

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